Is reflexology right for me?

 

Reflexology is a safe and relaxing treatment for men and women of any age. Some clients visit with a specific aim in mind for example to reduce stress and anxiety, help manage joint pain or hormone imbalances. Others come just to experience the pure joy of enhancing their wellbeing, experience a deep and relaxing state or just having some dedicated time out of their busy lives to breathe, re-energise and reset. The best way to find out if its right for you is to try!

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How long is each session?

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Each session lasts about 60 minutes which includes  a consultation to review progress. Your first reflexology treatment will take around 75 minutes to allow time to take a brief medical history ascertaining both physical and non-physical factors that may be affecting your wellbeing. We will then formulate a personalised treatment plan. All information is kept strictly confidential.

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How often should you have reflexology?

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It is generally recommended to have 4-6 sessions weekly to fortnightly to get the maximum benefit  from reflexology. Some people choose to then have monthly maintenance sessions.

 

What can I expect in a reflexology session?

 

You will be asked to remove your shoes and socks and I will ensure you are comfortably reclined in a zero gravity chair. Please wear comfortable clothing to maximise relaxation. Gentle pressure and massage is used on reflexes on your feet and lower legs in sequences tailored to you. 

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Can I have reflexology whilst pregnant?

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Reflexology can be used throughout pregnancy, when trying to conceive or whilst going through IVF treatment.

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