Welcome
Welcome to Ridgway Reflexology. Come and experience reflexology, a holistic therapy that dates back thousands of years. There are numerous conditions, illnesses and injuries that could benefit from reflexology. Some more general benefits are listed below or click on ‘Read more’ to learn about this ancient healing art.
Reduce Stress and Anxiety
The gentle massage and pressure applied during a reflexology session can help calm your mind and body, reducing feelings of stress and anxiety.
Aid Sleep
By stimulating your nervous system and releasing tension in your body, reflexology can aid better sleep by promoting a deep sense of relaxation.
Increase Energy
Stress can cause blockages in your body's energy pathways. Reflexology can help release these blockages, promoting physical and emotional well-being.
Assist Recovery
Reflexology can help increase blood flow and release muscle tension. This in turn can help expedite recovery from a range of injuries and illnesses.
Rebalance Hormones
Stimulating reflex points can aid circulation. This in turn may help to regulate hormone production helping manage symptoms of peri menopause and menopause.
Improve Mood
Reflexology may stimulate the release of endorphins, your body's natural feel-good chemicals that can enhance your mood and promote overall wellness.